Grape & Cheese Sandwich

I first tried this sandwich with my husband, and I’ve been hooked ever since. I love trying weird and wonderful things off menus wherever I go, and this one definitely sounded a little odd… but it just works. Sweet, salty, creamy, crunchy—and no need for a side salad, because the grapes are built in.

You can make this as simple or as fancy as you like. No cooking, no kitchen skills, barely any clean-up. Perfect for a low-effort lunch that feels special.

What You Need:

• Bread (any kind—sourdough, sprouted grain, plain white, up to you)
• Cheese (cheddar or brie are my go-to)
• Grapes (green or red, seedless works best)

Optional extras:

• A drizzle of olive oil or a swipe of butter
• Sea salt
• Chopped walnuts 

How to Make It:

1. Halve your grapes – Red or green, use what you love.
2. Slice or grate your cheese – Cheddar gives it sharpness, brie adds creaminess.
3. Get your bread ready – Toasted or not. I prefer mine soft for this one, so everything stays in place. If you toast it, go easy—too crispy and the filling falls out.
4. Build it:

• Start with grapes
• Add a crack of sea salt (optional but elevates the flavours)
• Sprinkle chopped walnuts if you’re feeling extra
• Top with cheese
• Close the sandwich and slice to serve

Serve it on its own—it’s satisfying enough—or with crisps, salad, or a bowl of soup for something heartier.

Mindful Eating Notes:

Food isn’t just fuel. It’s information for your body, your mood, and your energy. Here's what each ingredient brings:

Sourdough or whole grain bread: Low-GI carbs = slower energy release, fewer crashes, plus gut-friendly bacteria.

Grapes: High in Vitamin C and antioxidants like resveratrol for heart health, cell protection, and glowing skin.

Cheese: A source of protein and fat that keeps you full, balances the carbs, and adds creamy satisfaction.

Olive oil: Full of anti-inflammatory fats and polyphenols that support blood sugar balance and heart health.

Sea salt: A mineral-rich alternative to processed salt (just still use in moderation).

Walnuts (optional): Healthy omega-3s for brain and hormone health, plus crunch and warmth.

Final Thought:

This isn’t just lunch—it’s a reminder that simple food can be joyful, nourishing, and enough. Play with it. Take your time. Eat with presence.